This eBook is one of five in the Seasons of Change series. This all-in-one workbook will guide you to identify when you are experiencing an emotional imbalance. This is the first step in the process in developing an awareness of how to deal with emotion related or trauma inflicted situations.
After years of navigating a healing space on my own, I discovered there are signs that inform us on how a situation is going to affect us, short or long term. When we learn to recognize and label our emotions, we become better equipped to manage them. This can help us to avoid impulsive reactions and make more thoughtful decisions.
When we suppress our emotions, we risk developing anxiety, depression, and other mental health issues. By learning to identify and express our feelings, we can reduce stress and improve our overall well-being.
Learning the language of our emotions is a valuable skill that can benefit us in many aspects of our lives. Take the journey with me through this five-book series. By the completion, you will increase your self-awareness, discernment, and relationships.
The goal is to always position ourselves to lead a more fulfilling and happier life. A PEACE FILLED LIFE.
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